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MFIT x Strong Gurls Club: Barbell Workshop
by Macaulay Fit
6
Registered
Registration
Registration is now closed (this event already took place).
Details
Do you want to learn to strength train but don't know where to start? Do you have some experience but still lack confidence in the gym? Come learn the fundamentals of the squat, bench press, and deadlift using the barbell and the importance of a proper warm-up routine. You’ll leave more confident in the gym and more proficient with your barbell movements!
This 1 hour workshop will include: 1-1 technique review, proper instruction from women-led strength coaches, the opportunity to ask questions and hang out with the strong, supportive women of the Macaulay Fit community, and gym access afterwards.
Spots are limited so sign up asap! Snacks will be provided.
📍JDI Tribeca
🎟️ Macaulay/CUNY: $15
Please note:
Attendees will need to sign a waiver for both Macaulay FIT and JDI. The MFIT waiver is a part of the Club Macaulay registration, but if you're under 18 you will need a parent to co-sign it. In that case, please reach out to us so we can send you a printable copy of the waiver. After signing up on Club Macaulay, you will be directed to the JDI registration page where you can purchase your ticket. Remember to wear athletic clothes and shoes.
This event is beginner friendly and open to all!
Where
JDI Tribeca
93 Worth St, New York, NY 10013, United States