Flowers and greenery. Banner for Rest, Relax, and Receive: A Mindfulness Experience for Stress Relief with Bart van Melik

Rest, Relax, and Receive: A Mindfulness Experience for Stress Relief with Bart van Melik

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Fri, May 15, 2026

4 PM – 5 PM EDT (GMT-4)

Lecture Hall

35 W 67th Street, New York, NY 10023, United States

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Join us for a restorative workshop designed to help navigate stress and find calm in the midst of busy schedules. Through guided mindfulness practices, gentle movement, and reflective exercises, we’ll explore how to rest deeply, relax the body and mind, and receive a sense of ease. Whether you’re dealing with academic pressures or personal challenges, this workshop offers simple, practical tools to support balance and resilience. No prior experience with mindfulness is needed—just come as you are and leave feeling refreshed and recharged.

Hosted By

Student Development | Website | View More Events
Co-hosted with: Collaborative Wellness Project