Wellness Hour Pt.1 : Guided Imagery, Outsmarting Stress, & Journaling

Name: Wellness Hour Pt.1 : Guided Imagery, Outsmarting Stress, & Journaling
Start: 2021-05-18T16:00:00-04:00
End: 2021-05-18T16:30:00-04:00
Location: Private Location (sign in to display)

by Student Development

Workshop Wellness

Back to Spring Finals Wellness Event

Tue, May 18, 2021

4 PM – 4:30 PM EDT (GMT-4)

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Come join the Wellness Team as we help you to de-stress and re-center by leading you through a variety activities around self-care, creativity, and reflection. BYO coloring/writing materials and headphones.

4:00-4:30PM: Guided Imagery, Outsmarting Your Stress Response, and Journaling with an Attitude of Gratitude
4:30-5:00PM: Virtual Time Capsule Creation and Mindful Coloring

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