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The Art of Letting Go: A Stress and Anxiety Relief Workshop (at Queens College)

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Workshop Community Wellness

Wed, Nov 20, 2024

12:15 PM – 1:30 PM EST (GMT-5)

Private Location (register to display)

Registration

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Details

The Macaulay Honors College Health & Wellness Center will visit Queens College to lead a workshop in collaboration with the Collaborative Wellness Project.

The Art of Letting Go: Is it hard to let go of a thought or a worry? Anxiety and stress not only occupy our minds, but also our bodies, which can cause negative physical symptoms. During this workshop, participants will learn somatic strategies to release tension caused by anxiety, along with ways to confront their stress.
Food Provided

Hosted By

Collaborative Wellness Project | Website | View More Events